Welcome to your new home.

Step into a boutique fitness space designed with your comfort and goals in mind. Whether you're a fitness enthusiast or a newcomer, our supportive community is here to guide you on your unique journey.

Our services:

  • Solo Package

    4-week Saturday Low Impact Cardio Dance Class 9:10am

    (NO REFUND OR TRANSFER)

  • Basic Package

    4-week virtual group training for 2 days

    *Mondays 7:15pm & Wed @6:15pm (with playback option)

    * Also Saturday class 9:10am

    (NO REFUND OR TRANSFER)

  • Ultimate Essential Package

    4-week unlimited group training package for Mon, Tu, Wed, Thurs evenings, & Sat mornngs

    includes: playback options, you can do in-studio and/or virtual anytime

    *Accountability/support group

    *Personalized Meal Plan tips

    *Free to Essential special event

    *Membership perks/discounts

    (NO REFINDS OR TRANSFERS)
BOOK NOW!!

Meet Alexandria "Alex" Bridges. a passionate fitness enthusiast who turned a childhood hobby into a career. After 18 years in retail, the pull back to fitness became irresistible. With 7 years as a certified personal trainer, 15 years as a certified fitness group instructor, and expertise as a certified stretch coach and CPR-certified professional, Alex embarked on a fulfilling journey as a business owner at Stay Essential Fitness LLC for now 5 years. Known for their boundless energy, passion, and patience, Alex (Stay  Essential)approaches fitness with  a motto of making it enjoyable rather than a chore.

They believe that age is no barrier to starting the journey to fitness and advocate for everyone's unique fitness story with the tagline: 'Your fitness, your story. Beyond their professional endeavors, Stay Essential Fitness is dedicated to community and charity events, annually organizing events like Breast Cancer awareness in honor of a beloved family member."

I want you to become a part of my family! You will love it here! They did!!!

Look at all of these transformations from the Essential Squad. Remember the main focus is YOU. So, we challenge to see if you will put in that hard work, have patience, dedication, and we want to know your WHY!!.

Contact us!

Get in touch!

Address

NEW LOCATION:

4849 167th Street, Ste Mezzanine #1 (Lower Level Inside TRG Fit Club), Oak Forest, IL 60452

Instagram

@stayessentialfit1

Email

Stayessesntialfitness@gmail.com

What's the 411 on our brand?

Welcome to "Stay essential Fitness" — your comfortable suburban destination for personalized fitness excellence! We are a judge free zone, age doesn't matter, and skill isn't a factor. Elevate your fitness journey with our convenient services, tailored to meet your individual goals and preferences. Our lead team is committed to guiding you through a transformative experience, ensuring every session is a step closer to the best version of yourself.

But that's not all! Experience the power of community in our invigorating group coaching sessions and dynamic fitness classes. Whether you're sweating it out with like-minded individuals or enjoying the personalized attention of our 1-on-1 services, "Stay essential Fitness" is your go-to hub for a diverse range of fitness options.

Your goals are unique like you, and our commitment is to cater to that! — because your journey to a healthier, fitter you starts here.

Book a service now!SUBSCRIBE HERE FOR LIVE YOUTUBE CHANNEL VIDEOS